Healthy mind and body

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Maintaining a good balance of spices in your body can have positive effects on both your physical and mental well-being.

Join Anju, who is an expert when it comes to health, well-being, spices, Ayurveda, and everyday living on a budget without any compromise on healthier choices.

Anju’s spice journey had her doing a cooking demo on TV One's Neighbourhood. Her speech about ‘The right use of spices’ and ‘benefits of turmeric’ has been appreciated by many.

An avid reader, Anju's passion for holistic living only grew stronger. Her friendly demeanour, extensive knowledge, and excellent storytelling skills make her a sought-after speaker at various events.

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