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9.15am-10.15am
Highland Park Library
highlandpark.library@aucklandcouncil.govt.nz
09 377 0209
Five Animals Play is a popular fitness exercise in China.
The Play imitates movements of five animals - tiger, deer, bear, monkey and bird. The movements are fun and easy to learn.
This exercise enhances your agility, improves your balance and thus reduces the risk of falling and fractures.
When supplemented with the practice of breathing, this exercise will surely improve your health and wellbeing.