Five Animal Play (Wu Qin Xi)


Highland Park Library, 16 Highland Park Drive, Highland Park, Auckland

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Highland Park Library
09 377 0209

Five Animal Play (Wu Qin Xi)

Five Animals Play is a popular fitness exercise in China.

The Play imitates movements of five animals - tiger, deer, bear, monkey and bird. The movements are fun and easy to learn.

This exercise enhances your agility, improves your balance and thus reduces the risk of falling and fractures.

When supplemented with the practice of breathing, this exercise will surely improve your health and wellbeing.

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