Seven Secrets of Meditation (Registration required)

Where

Highland Park Library, 16 Highland Park Drive, Highland Park, Auckland

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When

Sunday 2 October 2022
1pm-2pm



Cost

Free

Contact

Highland Park Library
highlandpark.library@aucklandcouncil.govt.nz
09 377 0209

Seven Secrets of Meditation (Registration required)

A informative free session introducing the ABCs of getting started in meditation.

The session will progress through introductory exercises to quieten the mind, to heart meditation, the use of mantras, the four primary branches of yoga and their specifics, and a look at some key lifestyle recommendations.

Ample opportunity to ask questions.

Instructor Jogyata Dallas spent many years learning meditation from the late spiritual master Sri Chinmoy and has a wealth of practical experience to share.

All welcome!

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