Tai chi is a gentle martial art considered to be one of the most effective exercises for your mind and body's health.
The martial art improves fitness, flexibility, muscle strength, mental health and lowers blood pressure. It involves safe, mindful, meditative flowing movements that, along with deep breathing, boost your health, balance and circulation.
Experience improvements to your health by giving tai chi a go. Hung’s classes for beginners are on Mondays and Wednesdays at Wairau Intermediate School Hall – 6pm-7pm. Text or call Hung on 021 186 8158 to join the first lesson for free.