Feeling stuck, stressed, or overwhelmed? Now is your time to stand tall with confidence!
Take advantage of this free mental fitness workshop, by Hattie Bretherton.
What to expect:
- Welcome and safe space
- Naming overwhelm
- Values compass
- Low points and vision
- Strengths-based approach
- Self-compassion tools
- Anchor point
- Breathing practice
- Closing and next steps.
Open to all, ages 20+.