Join us for an unforgettable 6-hour Girls' Retreat Day specially designed to strengthen and build resilience and wellbeing tools for preteens and teens.
We focus on fostering self-esteem, enhancing inner self-talk, friendships, conflict resolution and dealing with negative behaviours. We will explore strategies to move out of negative thought patterns and strengthen self-care to improve overall well-being and emotional regulation.
Key highlights:
- Strengthening Self-Esteem: Through engaging activities and discussions, we will empower participants to embrace their uniqueness and strengthen their self-worth.
- Inner Self-Talk: Exploring the power of positive self-talk and equipping participants with tools to cultivate a healthy internal dialogue that boosts confidence.
- Character Building: We'll explore character building exercises that instill essential values, helping participants grow in compassion and resilience.
- Friendships: Navigate the world of friendships together! Learn about choosing good friends, conflict resolution and strategies for dealing with negative friendship qualities.
- Reframing Negative Thinking: We will empower participants with tools to shift negative thoughts and how to challenge negative thought patterns.
- Self-Care Journals: Foster a love for self-reflection by creating personalised self-care journals. Explore the importance of self-care and strategies to improve it for enhanced emotional regulation.
This is a day filled with inspiration, connection and self-discovery. Our Girls' Retreat Day promises to be an enjoyable experience that will leave a lasting impact on participants' journeys to becoming confident and empowered young women.
Meet Racheal Wallis, a Registered Social Worker (NZSWRB) and experienced facilitator who has worked with young people and families in New Zealand, London and Los Angeles over the past two decades.
Her passion?
Crafting transformative programmes that inspire and empower young people aged 8-25 to successfully navigate the pre-teen, teenage years and beyond.
What the parents say:
"Another fantastic workshop for Bella this week, at the Empower Her Retreat! This six-hour powerhouse for 9-13-year-olds is run by the same absolute legend, Racheal @strongerwithin_, who held Bella's last course, and she knocked it out of the park again. The first outtake from Bella after the workshop was "I learnt to value myself", and I learnt some pretty epic breathing and calming techniques before we even got home. Highly, highly recommend - I can't rave about it enough."
"My daughter attended this course today. Not only was it a fun day, but she made real connections on how to be more confident and resilient, how to understand friendships better and much more. There's a course here in Warkworth tomorrow. Grab this opportunity - Highly recommend the day!"
"My daughter had the best time! She's soooo pumped after that workshop. As soon as she got home, she asked if she could go again next time."
"My daughter had the BEST time; she's been talking about it all afternoon. She said it was the best holiday programme she has ever been to and she just spent some time writing in her journal. Thank you so much!!"