This free event, suitable for anyone interested in the health benefits of fasting, will start with a lecture about the what, why, how, who and when of fasting.
This is followed by a cooking demonstration on what types of food you should eat post-fast. Finally, people will enjoy the food together.
Speaker: Bushra Ibrahim NZ registered Nutritionist & Healthy Lifestyle Coach from TANI.
Free parking and light refreshments provided.
