Te Manawa Community Hub, 11 Kohuhu Lane, Westgate, 0814
Kōkiri Ngātahi Auditoriums | Level 3
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10am-11am
Timothy Vermeulen
vermeut@aklc.govt.nz
09 301 0101
If you are seeking low-impact exercise that doesn’t require jumping or costly equipment, Tai Chi is a great option.
Described as "meditation in motion," it benefits strength, flexibility, and balance.
It is accessible regardless of fitness level and promotes lifelong wellness.
