Join Graeme Tolra for our popular Strength and Circuits class at Manurewa Library. This adaptable workout begins with a gentle warm-up before transitioning into circuit-based exercises designed to build functional strength for everyday activities.
This class offers options for all fitness levels with regressions and progressions tailored to your personal mobility:
- Level 1: Suitable for those with limited mobility, using walking aids, or feeling unsure about physical activities
- Level 2: Perfect for participants with reasonable mobility who can move without assistance
- Level 3: Ideal for those with good mobility, fitness levels and confidence in physical activities
