Join us for a welcoming and supportive yoga class designed specifically for adults 65 and over.
Led by certified Iyengar yoga teacher Sally Haydon, this session focuses on gentle stretching, mindful movement, and building confidence through yoga.
- 40 minutes of guided practice
- Move at your own pace – no pressure, no experience needed
- All levels welcome – absolute beginners to seasoned movers
- Friendly, relaxed group environment
Whether you're curious to try yoga for the first time or want to keep moving and stay flexible, this is a great opportunity to connect with others and care for your wellbeing.
