The Festive Season is a very difficult time for many, but gratitude journalling provides a simple, effective way to find comfort amid the challenges. By focusing on what’s good in your life, you can boost your wellbeing, reduce stress, and find joy in everyday moments.
Nola Wicks, an experienced therapist who has helped people find balance and healing for over 15 years using gentle, effective techniques, will guide you through simple, practical journalling methods that really work. Backed by research showing the positive impact of gratitude on mental and physical health, this workshop will show you how to do gratitude journalling and includes a free gratitude journal.
