Tai Chi for Health programmes are accessible for just about anyone, they are easy-to-learn; safe and effective for health. A team of tai chi and medical experts created these programmes by combining authentic traditional tai chi, up-to-date medical knowledge and teaching methods. The programmes are designed to empower people to improve health and wellness. These programmes are proven by medical studies to be safe and effective, improve health, and support the management of many chronic conditions.
This class is an Approved Strength and Balance programme by ACC and Live Stronger for Longer.