Tight jaw ... stiff shoulders ... the silent tension of everyday life. Sometimes our bodies speak before we even notice. This workshop offers a warm pause - a few hours to come back to yourself, somatically and kindly. The session draws in Ocean-rooted art-making practices to help release tension and restore calm to your body and nervous system. It's a space for connection, healing, and collective rest.
Women and Non-Binary folk welcome. Bring your journal. Dress for comfort. Come as you are.