Why we get in our own way and how to change it.
Join professional counsellor Amy Udy for a restorative two-hour workshop exploring self-compassion. You'll learn what it is, when we need it and how it can support our wellbeing in everyday life.
Amy has over 20 years of cross-cultural experience as a counsellor, coach and narrative artist. She creates warm, supportive spaces where people feel safe, valued and understood.
In this session, you’ll:
- gain practical evidence-based strategies
- recognise unhelpful inner patterns
- build resilience
- respond with greater clarity and care, especially in challenging moments.