Join Dr Diane Sherwin, Chiropractor from CHIROFIT for an informative and practical session on spinal health, posture, movement and everyday back care.
Learn about:
- How your spine and brain work together - and why pain occurs.
- Simple lifestyle habits to support a healthier back.
- Why prolonged sitting can affect your spinal health.
- Easy stretches and exercises to help strengthen and support your spine.
Free individual spine checks available after each talk. Feel free to drop in for a spine check even if you can’t attend the talk.
No registrations required. All welcome!
There are two separate sessions to choose from:
Sunday 7 June
- 1pm - 1.30pm: Informative talk
- 1.30pm - 3pm: Free drop-in spine check
Monday 15 June
- 11am - 11.30am: Informative talk
- 11.30am - 1pm: Free drop-in spine check