No sweat - gentle at-home workouts

Last Updated : 03 Sep 2021
22 PRO 0265 COVID 19 At Home OA Tiles 1360X860 Body 4

Exercise at home doesn’t have to be hot and sweaty. Here’s how to get active with the whole family and be gentle on the body, whatever your fitness level.

Stretching

Stretching and yoga poses are nourishment for the whole body. All you need to stretch is a mat and an open mind to get started.

Gentle Exercise

Our Gentle Exercise workout series is perfect for our senior friends and also anyone who is recovering from injury or illness.

Family-friendly workouts

Fun for the whole family! These fun workouts will get your entire family moving and having quality time together - be sure to play the game at the end of the video; it's enough to bring out the big kids in all of us.

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