A Yoga & Pilates Fusion Class.
Join the Squad180 crew for Synergise — a gentle but powerful 45-minute fusion of Tai Chi, Yoga, and Pilates designed to strengthen, stretch, and calm both mind and body.
This safe, respectful, and inclusive class welcomes all fitness levels (ages 16+), offering the perfect balance of movement and mindfulness to leave you feeling refreshed and re-energised.
What to bring: Your own yoga mat and a water bottle.
Find your flow, connect your breath, and feel stronger from the inside out with Synergise.
