Join Teresa from Coach T Nutrition for a FREE talk suitable for parents and young active people who would like to tap into key Nutrition and Wellbeing aspects to help them lift their game, keep their energy levels high, perform their personal best in their sport and feel good all day, mentally and physically.
Let's correct the overwhelming and misleading information young people see and hear on socials, YouTube, Netflix and from their peers about what to eat and when.
This talk will help put it all in perspective and help our young people feel empowered and excited about eating good food, enjoy the treats, and knowing the right type of snacks at the right time can make all the different to their performance and lasting the distance during tournaments.
Children under 14 must be accompanied by a parent or guardian.